Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.<br />Shammi Gupta a professional yoga instructor, guides us through the position of "Rectangle Against The Wall". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica<br /><br />Key Physical Benefits:<br />Strengthens lower back<br />Strengthens core and arm muscles<br />Boosts energy<br />Improves circulation<br /> <br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
